Niumi gives you a personalized weekly meal and workout plan — made for your goal, your body, and your life. Open the app. Follow the plan. Live healthier.
No experience needed. No meal prep skills required. Just follow the plan.
Most health apps expect you to already know what you're doing — count macros, plan your own meals, design your own workouts, track everything by hand. If you've never done any of that before, it's overwhelming before you even start. And if you've tried before and given up, starting over feels even harder.
Niumi is different. You don't plan anything. You don't calculate anything. You don't guess. Every week, Niumi builds your plan for you — and all you have to do is follow it.
Whether you've never worked out a day in your life or you used to be an athlete, Niumi meets you where you are.
Every meal and every workout is already decided. Just open the app and go.
Missing a day is not a failure. Niumi is built around consistency over time, not perfection.
Answer a few simple questions: your goal, your current stats, how many days a week you can work out, and what equipment you have access to. It takes a few minutes.
Every Monday, Niumi generates a full 7-day plan built just for you: breakfast, lunch, dinner, a snack, and a daily workout — all matched to your goal and your preferences.
Open the app each morning and see exactly what to eat and what to do today. No planning. No second-guessing.
Log your workout and how you felt at the end of each day. Log your weight once a week. Niumi keeps your plan up to date as you go.
Choose the mode that matches what you're working toward. Switch anytime.
Calorie-controlled meals and cardio-focused workouts to help you reach a healthy weight, sustainably.
High-protein meals and strength training plans designed to help you build lean muscle.
Low glycemic index meals, consistent eating schedules, and blood sugar awareness built into every plan.
Low sodium, low saturated fat meals paired with cardio-focused movement to support your heart.
Clean eating and varied movement for anyone who just wants to feel good — no specific target required.
A brand-new 7-day meal and workout plan lands every Monday. No spreadsheets, no recipes to research, no workouts to design.
No grams, no ounces, no complicated tracking. Just simple, everyday language — "2 eggs, 1 slice of toast" — so you always know exactly what to do.
Open the app and immediately see today's meals, today's workout, and how you're tracking against your goal — nothing more, nothing less.
A simple color-coded calendar shows your consistency over time. No streaks to break, no shame for an off day — just the big picture.
At the end of each week, see how many calories you burned, how you're tracking toward your goal, and a short encouraging note — written for you, not at you.
Log your weight and Niumi recalculates your personal targets automatically. Your plan keeps up with you, not the other way around.
Start with a 7-day free trial. Cancel anytime before it ends and you won't be charged a thing.
Card required to start your trial. No charge until day 8. Cancel anytime.
No. Niumi is built for people who have never done this before. Every plan is written in plain, everyday language — no nutrition or fitness background required.
You can tell Niumi about any dietary restrictions, allergies, or foods you dislike during setup, and every meal plan will respect them.
No problem. Tell Niumi what you have access to — bodyweight only, basic home equipment, or a full gym — and your workouts will match.
Yes. You can switch your health mode at any time from your settings, and your plans will update accordingly.
No. Niumi is a general wellness guidance tool, not a medical product. If you have a medical condition, always consult your doctor. See our Terms of Service for details.
$7/month after a free 7-day trial. Cancel anytime before the trial ends and you won't be charged.
Niumi works right in your phone's browser and can be installed to your home screen like an app. It also works on desktop.
Yes, Niumi is intended for users 18 and older.
No planning. No guessing. Just open the app and follow the plan.